Frequently Asked Questions

Hypnosis is a state of relaxation and concentration that allows the mind to become more open to suggestion and change.

Hypnotherapy can help with a wide range of issues, including 

• Breaking unwanted habits, 
• Overcoming anxiety, 
• Stop self-sabotage, 
• Achieve goals faster, 
• Re-wire your brain messages, and 
• Clear hidden blocks.  

    Contact Healthy Habits Hypnosis to discuss your specific needs.

Results of a comparative study by American Health Magazine states the following:

* Psychoanalysis: 38% recovery after 600 sessions

*Behavior Therapy: 72% recovery after 22 sessions

* Hypnotherapy: 93% recovery after 6 sessions

Our hypnosis processes work.  Why? They were developed over the course of two decades having worked on thousands of clients. Now it's YOUR turn!  I have helped many people change their internal dialogue and clear away mental roadblocks.  I am eager to help you too! 

Absolutely.  We will meet via zoom for our session during which time I will teach about hypnosis and answer all of your questions.  Then we will discuss your interest in hypnosis and how I can help.  I will make a personalized hypnotherapy recording with a customized script based on the information you share with me.  The recording will be emailed to you in mp3 format and is yours to listen to and enjoy.

Healthy Habits Hypnosis does accept some health insurance programs.  Please contact the office for details.